Barbie posts her victory in the game of weight loss on her blog:
You have heard the saying, “You are what you eat.” What I have learned from Elizabeth Keller, life coach and owner of “Life Motivations” is that, “you are what you think!” American diet focuses a lot on substitutes! Instead of not drinking soda, why not just drink “Coke Zero?”
I started the HCG program with Elizabeth skeptical I would be able to complete it or lose weight on it! A 500 calorie diet does not sound sustainable or doable! I like to eat! I “gave it a try” and I was able to lose the 20 pound goal that was set on our initial meeting that consisted of a total body comp analysis and a “what are your goals?” talk.