Elizabeth talks to us about what to do when the diet fails.
She lets us in on a little secret about fat fighters and carb blockers. There are some ways curb the craving, but when you are not successful at curbing the craving before you cheat on the diat, then there are ways to block the fat and carbs. This is not recommended for frequent use, but can help if used occasionally when you fall off your diet.
She also let’s us know when are the hardest times for us to be on a diet and some tricks to survive those times. It’s not as hard as you think.