Multivitamin Fillers

The multivitamins that are most popular, One-A-Day and Centrum, for example, tend to use cheap fillers. This allows them to put many ingredients in one pill. However, you do not absorb them very well. You end up with expensive urine. It is a better investment of your health dollar to get a high quality multivitamin. Let me know if you need more details.

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